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35 Min Tone + Flow

30-60 Minute Workouts • 35m

Up Next in 30-60 Minute Workouts

  • 7/3 - Full Body Live Workout

    Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

    Cycle Syncing: Phase 1 (Menstrual)

    Recommended Equipment: Ankle weights

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    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 14/3 - Full Body Live Workout

    Tone and flow your way through a full body series focussing on mobilizing and activating the body!

    Recommended for all fitness Levels, workout can be done from anywhere.

    Follicular Phase in Cycle

    Recommended Equipment: Ankle weights

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