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27 Min Stretch & Flow

30-60 Minute Workouts • 27m

Up Next in 30-60 Minute Workouts

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    Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.

    Recommended Equipment: Ankle weights

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  • 32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects and ankle weights

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  • 35 Min Leg + Booty Sculpt

    Strengthen and sculpt your legs, hamstring and booty with this lower body focussed workout! Warmup and cooldown included.

    Recommended Equipment: Ankle weights, booty band, dumbbells (medium to heavy set)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

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