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7/3 - Full Body Live Workout

30-60 Minute Workouts • 34m

Up Next in 30-60 Minute Workouts

  • Wednesday: 33 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 14/3 - Full Body Live Workout

    Tone and flow your way through a full body series focussing on mobilizing and activating the body!

    Recommended for all fitness Levels, workout can be done from anywhere.

    Follicular Phase in Cycle

    Recommended Equipment: Ankle weights

  • Friday: 33 Min Legs + Booty Sculpt

    This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or household weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://...