Thursday: 45 Min Tone & Flow *new*
30-60 Minute Workouts
•
45m
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in 30-60 Minute Workouts
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Monday: 49 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
Kelseys using: 5lb, 10lb, 15lb dumbbellsAll workout equipment li...
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45 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lbAll workout equipment linke...
