Up Next in 30-60 Minute Workouts

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  41:03

  41 Min Arms & Abs

  41 Min Arms & Abs

  Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

  *music included*

  Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
  Kelsey's using: 3lb, 5lb, 10lb, 15lb

  All workout equipment linke...

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  30:41

  30 Min Legs & Booty Flow

  30 Min Legs & Booty Flow

  A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

  Recommended equipment: Ankle weights, booty band

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905

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  45:09

  Monday: 45 Min Full Body Sculpt

  Monday: 45 Min Full Body Sculpt

  Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
  Kelseys using: 5lb, 10lb, 20lb dumbbells

  All workout equipme...