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45 Min Full Body Sculpt

30-60 Minute Workouts • 45m
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Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

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    Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
    Kelseys using: 10lb dumbbell

    All workout equipment linked here: https://shopmy.us/coll...

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