Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Monday: 45 Min Full Body Sculpt *new*

30-60 Minute Workouts • 45m
5 comments

Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in 30-60 Minute Workouts

  • 41 Min Inner & Outer Thighs *new*
    41:11
    41 Min Inner & Outer Thighs *new*

    41 Min Inner & Outer Thighs *new*

    Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
    Kelseys using: 10lb dumbbell

    All workout equipment linked here: https://shopmy.us/coll...

5 Comments

×