Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lb
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in 30-60 Minute Workouts
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30 Min Legs & Booty Flow
A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.
Recommended equipment: Ankle weights, booty band
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Monday: 45 Min Full Body Sculpt
Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbellsAll workout equipme...
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41 Min Inner & Outer Thighs
Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbellAll workout equipment linked here: https://shopmy.us/coll...
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