Wake up your mind and body with this quickie stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in Yoga Flow & Mobility
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11 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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43 Min Back Relief & Mobility Flow
This gentle, breath-led flow is designed to release tension in the back, hips, and spine while improving mobility, posture, and overall body awareness. Using the bench for support, this flow allows for greater ease, stability, and accessibility while encouraging deep core connection and breath.
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22 Min Gentle Prenatal Yoga Flow
This gentle yoga flow supports mobility, relaxation, and breath connection through all stages of pregnancy and postpartum. Movements are slow and grounding, designed to ease tension, support posture, and encourage mindful connection to the body.
Perfect for all trimesters and postpartum, especia...
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