22 Min Gentle Prenatal Yoga Flow *new*
Yoga Flow & Mobility
•
22m
This gentle yoga flow supports mobility, relaxation, and breath connection through all stages of pregnancy and postpartum. Movements are slow and grounding, designed to ease tension, support posture, and encourage mindful connection to the body.
Perfect for all trimesters and postpartum, especially for days when you want to slow down, release tension, and move with intention.
Recommended Equipment: yoga blocks (optional), bolster or pillows (optional)
Trainer: Chandra
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Yoga Flow & Mobility
-
22 Min Gentle Prenatal Yoga Flow *new*
This 30-minute yoga flow invites you to reconnect with your breath, body, and inner calm. Through gentle, mindful movement and intentional breathing, you’ll release tension, open the hips, and cultivate presence. Perfect for grounding the body, easing the mind, and restoring balance.
Perfect for...
-
21 Min Gentle Core and Stability Flow...
This 20-minute workout blends core control and balance training to gently challenge coordination and stability. Through mindful transitions and targeted activation, you’ll build deep strength and improve balance while staying grounded and connected to your center.
Perfect for the first trimester...
-
25 Min Gentle Core and Stability Flow...
This series workout focuses on gentle strength, core stability, and balance through breath-led movement. You’ll move intentionally to engage the deep core and pelvic floor while supporting posture and mobility. Each exercise is designed to build strength from the inside out — promoting connection...
