Yoga Flow & Mobility
Gentle yoga flows to encourage relaxation, flexibility, and mindful movement!
Disclaimer: Always listen to your body. Consult your physician or qualified healthcare professional before beginning any exercise program to ensure it’s appropriate for your individual needs and stage.
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22 Min Gentle Prenatal Yoga Flow *new*
This gentle yoga flow supports mobility, relaxation, and breath connection through all stages of pregnancy and postpartum. Movements are slow and grounding, designed to ease tension, support posture, and encourage mindful connection to the body.
Perfect for all trimesters and postpartum, especia...
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22 Min Gentle Prenatal Yoga Flow *new*
This 30-minute yoga flow invites you to reconnect with your breath, body, and inner calm. Through gentle, mindful movement and intentional breathing, you’ll release tension, open the hips, and cultivate presence. Perfect for grounding the body, easing the mind, and restoring balance.
Perfect for...
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21 Min Gentle Core and Stability Flow *new*
This 20-minute workout blends core control and balance training to gently challenge coordination and stability. Through mindful transitions and targeted activation, you’ll build deep strength and improve balance while staying grounded and connected to your center.
Perfect for the first trimester...
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25 Min Gentle Core and Stability Flow *new*
This series workout focuses on gentle strength, core stability, and balance through breath-led movement. You’ll move intentionally to engage the deep core and pelvic floor while supporting posture and mobility. Each exercise is designed to build strength from the inside out — promoting connection...
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30 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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20 Min Hip Mobility
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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10 Min Posture Reset
Realign, open, and strengthen to improve posture and move with confidence! Body weight series.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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23 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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14 Min Desk Chair Stretch
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
