A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.
Up Next in WEEK 8 - Body Recomp/26
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40 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface
All workout equipment linked ...
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30 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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14 Min Abs
Snatch up the waistline and burn out the core with this short but effective deep core series!
Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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