A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface

All workout equipment linked ...

Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Snatch up the waistline and burn out the core with this short but effective deep core series!

Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

A breathwork practice for whenever you need to clear your thoughts and purify the mind!

Practitioner: Anna Stasiuk IG: @holistichoneyca

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.

Recommended equipment: Ankle weights, light hand weights

Shift back into the power of the present moment so you can feel more peace, calm and magic during what can be a busy, stressful season. There is so much magic present, this will help you slow down enough to witness it..

Your Guide: Anna Gala @itsannagala

Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbell

All workout equipment linked here: https://shopmy.us/coll...

Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey

A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

Recommended equipment: Ankle weights, booty band

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905