Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 8 - Body Recomp/26
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14 Min Abs
Snatch up the waistline and burn out the core with this short but effective deep core series!
Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Purify the Mind
A breathwork practice for whenever you need to clear your thoughts and purify the mind!
Practitioner: Anna Stasiuk IG: @holistichoneyca
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38 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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