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Up Next in WEEK 8 - January/25 Challenge

  • Inner Peace Meditation

    A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

  • 22 Min Banded Booty

    Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Daily Dose

    Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day

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