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Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
Up Next in WEEK 8 - January/25 Challenge
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Inner Peace Meditation
A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.
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22 Min Banded Booty
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
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Breathwork: Daily Dose
Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day
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