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Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
Up Next in WEEK 8 - January/25 Challenge
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Breathwork: Daily Dose
Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day
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14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
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