Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sexy & in Shaep Meditation

WEEK 5 - Reset Challenge • 10m

Up Next in WEEK 5 - Reset Challenge

  • 32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • 20 Min Morning Stretch + Abs

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • Breathwork: Softer Sleep

    Down regulated breathing to put you in a relaxed state, ready for a full nights rest!