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Sexy & in Shaep Meditation
WEEK 5 - Reset Challenge
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10m
Walk into a sexier, healthier, in shaep version of yourself while trusting your body's wisdom and making a commitment to stay accountable and consistent with self care and self love.
Up Next in WEEK 5 - Reset Challenge
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Monday: 32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
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20 Min Morning Stretch + Abs
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Breathwork: Softer Sleep
Down regulated breathing to put you in a relaxed state, ready for a full nights rest!
