Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

20 Min Morning Stretch + Abs

WEEK 5 - Reset Challenge • 21m

Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Up Next in WEEK 5 - Reset Challenge

  • Breathwork: Softer Sleep
    08:12
    Breathwork: Softer Sleep

    Breathwork: Softer Sleep

    Down regulated breathing to put you in a relaxed state, ready for a full nights rest!

  • 33 Min Arms + Abs
    33:50
    33 Min Arms + Abs

    33 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 32 Min Tone + Flow
    32:50
    32 Min Tone + Flow

    32 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

×