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Breathwork: Softer Sleep

WEEK 5 • 8m 12s

Up Next in WEEK 5

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    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

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    Recommended equipment: Ankle weights, light hand weights

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