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Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 5 - Reset Challenge
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Inner Peace Meditation
A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.
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42 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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Breathwork: Embracing Change
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.
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