Live stream preview
Friday: 42 Min Lower Body Sculpt
WEEK 5 - Reset Challenge
•
42m
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Up Next in WEEK 5 - Reset Challenge
-
Wednesday: Breathwork: Embracing Change
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.
-
24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
