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Get Up and Glow Meditation
WEEK 4 - Reset Challenge
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10m
Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!
Up Next in WEEK 4 - Reset Challenge
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34 Min Full Body Sculpt
Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: Light & medium set of weights
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21 Min Full Body Mobility
Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.
*No music or exercise list included
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
