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Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for al fitness levels.
Kelsey's using: 3lb dumbbells
*music included*
Recommended equipment: Ankle weights, band light hand weights
Up Next in WEEK 4
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Wednesday: Breathwork: Morning Ritual
Start your new year strong with a consistent morning ritual breathwork
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Wednesday: 21 Min Morning Stretch + Abs
Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Thursday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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