Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in WEEK 4
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Thursday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 11 Min Angel Arms *new*
Tighten & define your upper body with this quickie series leaving you feeling strong and sculpted! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: Finding Balance Meditation
Efficiently cultivate a sense of balance, regulation and calm in the mind and body through proven a neuroscience technique.
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