Reset your mind and frequency, so you not only shift your own personal state of being, but share the overflow with the spaces and people around you. Let go, shift, share.

Your Guide @sitwithanna

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface

All workout equipment linked ...

Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

*music included*

Recommended equipment: Pilates ball

Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for al fitness levels.

Kelsey's using: 3lb dumbbells

*music included*

Recommended equipment: Ankle weights, band light hand weights

Start your new year strong with a consistent morning ritual breathwork

Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Tighten & define your upper body with this quickie series leaving you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Efficiently cultivate a sense of balance, regulation and calm in the mind and body through proven a neuroscience technique.

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb...

Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Pilates ball, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905