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Breathwork: Daily Dose
WEEK 3
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9m 4s
Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day
Up Next in WEEK 3
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33 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...
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24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Walking Meditation
Move into a present, grateful and calm state with this Mindful Walking Meditation!
