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24 Min Tone & Flow

WEEK 3 • 24m

Up Next in WEEK 3

  • Walking Meditation

    Move into a present, grateful and calm state with this Mindful Walking Meditation!

  • 21 Min Banded Legs & Booty

    Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band, medium dumbbell

  • Breathwork: Reset & Restore

    Rest and restore the mind and body through guided breathwork!

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