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Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 3 - Summer Challenge/24
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Walking Meditation
Move into a present, grateful and calm state with this Mindful Walking Meditation!
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21 Min Banded Legs & Booty
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, medium dumbbell
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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