Live stream preview
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 3
-
Walking Meditation
Move into a present, grateful and calm state with this Mindful Walking Meditation!
-
Friday: 21 Min Banded Legs & Booty
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, medium dumbbell
-
Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
2 Comments