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Walking Meditation
WEEK 3
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9m 47s
Move into a present, grateful and calm state with this Mindful Walking Meditation!
Up Next in WEEK 3
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Friday: 21 Min Banded Legs & Booty
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, medium dumbbell
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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16 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
