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Walking Meditation

WEEK 3 • 9m 47s

Up Next in WEEK 3

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    Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band, medium dumbbell

  • Breathwork: Reset & Restore

    Rest and restore the mind and body through guided breathwork!

  • 16 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights