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Tuesday: 23 Min Full Body Mobility

WEEK 3 - Summer Challenge/24 • 23m

Up Next in WEEK 3 - Summer Challenge/24

  • Breathwork: Daily Dose

    Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day

  • 33 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 24 Min Tone & Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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