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Friday: Nervous System Regulating Meditation

WEEK 2 • 6m 0s

Up Next in WEEK 2

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    This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.

    Recommended Equipment: Dumbbells or household weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://...

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    Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall

  • Sunday: 8 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*