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Nervous System Regulating Meditation

WEEK 2 • 6m 0s

Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.

[Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chirping there are no threats present and we are safe.]

Up Next in WEEK 2

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    Suggested Spotify Playlists Curated by Kelsey: https://...

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