Live stream preview
Breathwork: Vortex Breath
7 DAY POWER RESET ^
•
2m 15s
A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.
Up Next in 7 DAY POWER RESET ^
-
Wednesday: 24 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
-
Thursday: 36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
-
Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
