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Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
Up Next in 7 DAY POWER RESET ^
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Energy Upgrade Meditation
Cleanse away what isn’t serving you, and renew yourself with what will!
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Friday: 38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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