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Wednesday: 24 Min Arms + Abs

7 DAY POWER RESET ^ • 23m

Up Next in 7 DAY POWER RESET ^

  • 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Energy Upgrade Meditation

    Cleanse away what isn’t serving you, and renew yourself with what will!

  • Friday: 38 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

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