An upbeat walking meditation that will have your focus, feelings and frequency fired up and magnetic for more health, wealth and happiness.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, ankle weights and booty band

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

This energizing yet steady breathing practice supports sustainable motivation, helping you show up for your goals without force or pressure. By: Anna Stasiuk

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lb

All workout equipment linke...

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

Recommended equipment: Ankle weights, light hand weights

Reclaim your focus and attention, get into the power of the present moment so you can realign your energy to the things that will serve you at a higher level.

Your Guide: Anna Gala @itsannagala

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 5lb, 10lb, 15lb

All workout equipment linked here: ...

A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk

Snatch up the waistline and burn out the core with this short but effective deep core series!

Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905