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Breathwork: Evening Wind-Down & Realign *new*

WEEK 2 - Body Recomp/26 • 3m 31s
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A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk

Up Next in WEEK 2 - Body Recomp/26

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    14 Min Abs

    14 Min Abs

    Snatch up the waistline and burn out the core with this short but effective deep core series!

    Recommended equipment: light hand weight, pilates ball
    Kelseys using: 3lb dumbbell

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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