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Sunday: Breathwork: Evening Wind-Down & Realign *new*
WEEK 2 (Jan. 19th)
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3m 31s
A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk
Up Next in WEEK 2 (Jan. 19th)
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Sunday: 14 Min Abs *new*
Snatch up the waistline and burn out the core with this short but effective deep core series!
Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
