Friday: Arrive & Thrive Meditation *new*
WEEK 2 (Jan. 19th)
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6m 53s
Reclaim your focus and attention, get into the power of the present moment so you can realign your energy to the things that will serve you at a higher level.
Your Guide: Anna Gala @itsannagala
Up Next in WEEK 2 (Jan. 19th)
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Friday: 46 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 5lb, 10lb, 15lbAll workout equipment linked here: ...
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Sunday: Breathwork: Evening Wind-Down...
A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk
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Sunday: 14 Min Abs *new*
Snatch up the waistline and burn out the core with this short but effective deep core series!
Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
