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Root Chakra Healing

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Up Next in WEEK 2 - January/25 Challenge

  • Root Chakra Healing

    Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.

  • 38 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • Breathwork: Alternate Channel

    This breathing practice will calm the thinking mind and relax the body by focusing on a simple yet powerful breathing cadence.

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