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Breathwork: Glow Breath
WEEK 2 - December Challenge
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4m 45s
Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!
Practitioner: Anna Stasiuk IG: @holistichoneyca
Up Next in WEEK 2 - December Challenge
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18 Min Standing Arms & Core
Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series
*music included*
Recommended equipment: light hand weights, medium weights
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29 Min Tone & Flow
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
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Just Breathe Meditation
A chance for you to connect to your body, breath and the calm and clarity of the present moment
