Live stream preview
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
Up Next in WEEK 2 - December Challenge
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Just Breathe Meditation
A chance for you to connect to your body, breath and the calm and clarity of the present moment
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21 Min Banded Legs & Booty
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, medium dumbbell
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Breathwork: Winter Pranayam
Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.
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