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21 Min Banded Legs & Booty

WEEK 2 - December Challenge • 21m

Up Next in WEEK 2 - December Challenge

  • Sunday: Breathwork: Winter Pranayam

    Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.

  • Sunday: 12 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

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