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Up Next in WEEK 2 - Fall Reset Challenge/24

  • 25 Min Mobility

    Release tension in your full body and open up your joints with this mobility flow!

    Body weight series recommended for all fitness levels.

  • Breathwork: Fall Reset

    Practice this breathwork session to let go of stagnant energy from Fall and reset the body. Recording: Anna Stasiuk IG:@holistichoneyca

  • 40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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