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Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
Up Next in WEEK 2 - Fall Reset Challenge/24
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25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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Breathwork: Fall Reset
Practice this breathwork session to let go of stagnant energy from Fall and reset the body. Recording: Anna Stasiuk IG:@holistichoneyca
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40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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