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Breathwork: Fall Reset *new*

WEEK 2 • 6m 10s

Up Next in WEEK 2

  • 40 Min Arms & Abs *new*

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 39 Min Tone + Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.