Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Breathwork: Fall Reset

WEEK 2 - Reset Challenge • 6m 10s

Practice this breathwork session to let go of stagnant energy from Fall and reset the body. Recording: Anna Stasiuk IG:@holistichoneyca

Up Next in WEEK 2 - Reset Challenge

  • 40 Min Arms & Abs
    40:21
    40 Min Arms & Abs

    40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 39 Min Tone + Flow
    39:47
    39 Min Tone + Flow

    39 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Serotonin Boost Meditation
    07:00
    Serotonin Boost Meditation

    Serotonin Boost Meditation

    A guided meditation to boost your mood and emotional energy for the day with a simple practice you can do anytime, anywhere.

×