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Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
Up Next in WEEK 2 - Fall Reset Challenge/24
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Breathwork: Fall Reset
Practice this breathwork session to let go of stagnant energy from Fall and reset the body. Recording: Anna Stasiuk IG:@holistichoneyca
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Wednesday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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39 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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