Thursday: 48 Min Tone & Flow *new*
WEEK 2
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48m
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for al fitness levels.
Kelsey's using: 3lb dumbbells
*music included*
Recommended equipment: Ankle weights, band light hand weights
Up Next in WEEK 2
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Friday: Inner Wealth Meditation
Explore and acknowledge your inner wealth with this grounding and expansive meditation.
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Friday: 50 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface
Kelsey's using: 5lb, 1... -
Sunday: Breathwork: Morning Digestion...
An energizing breathwork practice designed to stimulate digestion, support lymphatic flow, and reduce bloating while grounding the nervous system.
