Hit pause on your day and give your gut some love. This seated meditation uses breath-work and gentle body awareness to activate your body's natural "rest and digest" parasympathetic response, helping ease bloating and bring you back to calm.

Your Guide @itsannagala

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Kelsey's using: 5lb + 10lb dumbbells

Recommended equipment: medium dumbbells

Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

A visualization to connect you to your most confident, present, and free self this summer. Step into the feeling - not the pressure - of who you’re becoming.

Sculpt, tone and burn out your upper body with this quickie arm series! Warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

Kelsey's using: 5lb, 10lb dumbbells

*music included*

All workout equipment link...

Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for al fitness levels.

Kelsey's using: 3lb dumbbells

*music included*

Recommended equipment: Ankle weights, band light hand weights

Explore and acknowledge your inner wealth with this grounding and expansive meditation.

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface
Kelsey's using: 5lb, 1...

An energizing breathwork practice designed to stimulate digestion, support lymphatic flow, and reduce bloating while grounding the nervous system.

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, booty band and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905