Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface
Kelsey's using: 5lb, 10lb, 15lb
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 2
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Sunday: Breathwork: Morning Digestion...
An energizing breathwork practice designed to stimulate digestion, support lymphatic flow, and reduce bloating while grounding the nervous system.
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Sunday: 22 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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