Monday: All is Well Meditation *new*
WEEK 2
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5m 50s
Sink into deep peace, faith, trust and calm no matter what is happening in your external world.
Up Next in WEEK 2
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Monday: 43 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, ankle weights
Kelsey's using: 5lb, 10lb, 15lb -
Tuesday: 32 Min Hip Mobility & Core
Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Summer Embodim...
A visualization to connect you to your most confident, present, and free self this summer. Step into the feeling - not the pressure - of who you’re becoming.
