Wednesday: Breathwork: Summer Embodiment Visualization *new*
WEEK 2
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5m 33s
A visualization to connect you to your most confident, present, and free self this summer. Step into the feeling - not the pressure - of who you’re becoming.
Up Next in WEEK 2
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Wednesday: 45 Min Arms & Core *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
Kelsey's using: 5lb, 8lb, 10lb, 15lb -
Thursday: 34 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys usi... -
Friday: Finding Balance Meditation *new*
Efficiently cultivate a sense of balance, regulation and calm in the mind and body through proven a neuroscience technique.
