WEEK 2 - Summer Body/26

WEEK 2 - Summer Body/26

Week 2 Schedule:
Monday: 43 Min Full Body Sculpt *new*
Tuesday: 32 Min Mobility & Core
Wednesday: 45 Min Arms & Core *new*
Thursday: 33 Min Tone & Flow *new*
Friday: 49 Min Lower Body Sculpt *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 12 Min Power Abs *new*

Subscribe Share
WEEK 2 - Summer Body/26
  • WEEK 2: Summer Body Recipe Guide
    WEEK 2: Summer Body Recipe Guide
    9.28 MB

    WEEK 2: Summer Body Recipe Guide

    9.28 MB

  • All is Well Meditation
    05:50
    All is Well Meditation

    All is Well Meditation

    Sink into deep peace, faith, trust and calm no matter what is happening in your external world.

  • 43 Min Full Body Sculpt
    43:53
    43 Min Full Body Sculpt

    43 Min Full Body Sculpt

    Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Range of dumbbells, ankle weights
    Kelsey's using: 5lb, 10lb, 15lb

  • 32 Min Hip Mobility & Core
    32:43
    32 Min Hip Mobility & Core

    32 Min Hip Mobility & Core

    Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Summer Embodiment Visualization *new*
    05:33
    Breathwork: Summer Embodiment Visualization *new*

    Breathwork: Summer Embodiment Visualization *new*

    A visualization to connect you to your most confident, present, and free self this summer. Step into the feeling - not the pressure - of who you’re becoming.

  • Wednesday: 45 Min Arms & Core
    45:51
    Wednesday: 45 Min Arms & Core

    Wednesday: 45 Min Arms & Core

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
    Kelsey's using: 5lb, 8lb, 10lb, 15lb

  • Thursday: 34 Min Tone & Flow
    34:12
    Thursday: 34 Min Tone & Flow

    Thursday: 34 Min Tone & Flow

    Tone and flow your way through a low impact, pilates series focussed on
    sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

    *music included*

    Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
    Kelseys usi...

  • Finding Balance Meditation *new*
    05:25
    Finding Balance Meditation *new*

    Finding Balance Meditation *new*

    Efficiently cultivate a sense of balance, regulation and calm in the mind and body through proven a neuroscience technique.

  • 49 Min Lower Body Sculpt
    49:58
    49 Min Lower Body Sculpt

    49 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
    Kelseys usin...

  • Breathwork: Morning Energy Reset
    03:13
    Breathwork: Morning Energy Reset

    Breathwork: Morning Energy Reset

    A gentle breathwork ritual to awaken your body and set the tone for your day. Leave feeling clear, grounded, and energized from within.

  • 12 Min Power Abs
    12:39
    12 Min Power Abs

    12 Min Power Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

×