Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 2 - Train like an Angel/25
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Breathwork: Self Love
A calming breathwork track designed to open your heart and connect to the love you hold within!
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15 Min Booty Express
Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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Tuesday: 8 Min Spicy Abs & Obliques
Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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