Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

Recommended equipment: Ankle weights (optional)

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, bench/elevated surface

All workout equipment linked here: ...

Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

All workout equipment linked here: https://shopmy.us/collections/1365905

A sleep meditation for total rest and recovery; crafted to lower stress, regulate your nervous system, calm the mind and guide you into a state of full-body renewal.

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

Recommended equipment: Ankle weights, light hand weights

Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Pilates ball, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

A calming breathwork track designed to open your heart and connect to the love you hold within!

Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905