Wednesday: Breathwork: Bedtime *new*
WEEK 1 - December Challenge
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5m 31s
A 5-minute practice accompanied by binaural beats designed to help your mind and body relax to prepare for bed. For the best experience, please listen with headphones.
Up Next in WEEK 1 - December Challenge
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18 Min Arms & Core
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
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17 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
Recommended equipment: Ankle weights and light hand weights
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Friday: Regulate & Relax Meditation *...
Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.
